Well-being
No time? No problem. Science says you can get fit just by slipping in tiny exercise “snacks.” — Read on www.eatingwell.com/article/7914117/health-benefits-micro-workouts-plus-how-to-do-it/ One study had inactive young adults do 20-second …
Experts say AI is set to grow rapidly in psychiatry and therapy, allowing doctors to spot mental illness earlier and improve care. But are the technologies effective – and …
Giraffes: Scary high blood pressure, yet few of the issues plaguing people with hypertension. — Read on arstechnica.com/science/2021/05/heads-up-the-cardiovascular-secrets-of-giraffes/
Why right now is the ideal time to send a personal note. — Read on www.inc.com/jessica-stillman/a-simple-2-line-letter-can-massively-boost-employee-morale-new-study-finds.html
New guidelines suggest there’s a very simple way to boost energy and improve productivity. — Read on www.inverse.com/mind-body/snack-your-way-to-better-health-with-bite-sized-exercise-breaks
A first-of-its-kind study from Oxford University has investigated the relationship between well-being and time spent playing video games. The surprising findings revealed a small correlation between longer play-times and …
The Patriots could have suffered in silence. What they did instead was much better. — Read on www.inc.com/justin-bariso/the-new-england-patriots-7-word-tweet-to-tom-brady-after-super-bowl-is-a-powerful-lesson-in-emotional-intelligence.html
Most of us know by now that 10,000 steps is recommended everywhere as a target to achieve – and yet where did this number actually come from? — Read …
One solution to pandemic unemployment? Working less — Quartz — Read on www.google.com/amp/s/qz.com/1968806/one-solution-to-pandemic-unemployment-working-less/amp/
A team of researchers at the University of Edinburgh, UK, found that wearing face-covering promotes mental health. Those who wore face coverings or masks most of the time had …
