Well-being

Study uncovers neural predictors of cognitive behavioral therapy outcome for patients with anxiety and depression

https://www.psypost.org/2020/12/study-uncovers-neural-predictors-of-cognitive-behavioral-therapy-outcome-for-patients-with-anxiety-and-depression-58871?utm_source=rss&utm_medium=rss&utm_campaign=study-uncovers-neural-predictors-of-cognitive-behavioral-therapy-outcome-for-patients-with-anxiety-and-depression Eric W. Dolan December 21, 2020 Individuals who exhibit greater brain activity in response to angry facial expressions may be more likely to benefit from cognitive behavioral therapy …

Is self sabotage burning you out?

Five common traps and how to avoid them. — Read on hbr.org/2020/11/is-self-sabotage-burning-you-out Our workplaces can be hazardous to our wellbeing. Strict demands, never-ending changes, and unfair policies are just …

8 traits to have a winning mindset

As in all aspects of life, there are five essential ingredients for success: passion, enthusiasm, optimism, inner strength, and perseverance. — Read on www.entrepreneur.com/article/359312 Clear goals. They are extremely precise …
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