Sleep and physical activity in relation to all-cause, cardiovascular disease and cancer mortality risk | British Journal of Sports Medicine
— Read on bjsm.bmj.com/content/early/2021/05/25/bjsports-2021-104046
those who got in at least 600 metabolic equivalent minutes (MET) of physical activity a week —which is equivalent to 2.5 hours of brisk walking or 75 minutes of strenuous running—”eliminated most of the deleterious associations of poor sleep” and early death. Conversely, those who didn’t get in their exercise and slept poorly were 57 percent more likely to die an early death than those who managed to stay active