The article discusses the issue of being unable to detach from work mentally, causing stress and harm to mental health and personal relationships. It shares the story of an individual’s attempt to disconnect during a solo wilderness excursion but struggled to stop thinking about work. The piece emphasizes the importance of breaking this cycle and suggests techniques such as tracking rumination time, engaging in complex tasks, and finding silver linings in challenging work situations. It also highlights the need to separate one’s identity from work and offers advice on reprioritizing life outside of the workplace to achieve a healthier work-life balance.
— Read on www.wsj.com/lifestyle/careers/mental-health-work-life-balance-63cb4fcd