Tag: well-being
Your job doesn’t have to represent the most prestigious use of your potential. It just needs to be rewarding. — Read on www.theatlantic.com/family/archive/2021/09/dream-job-values-happiness/619951/ Several studies have linked a country’s …
Best hits from a guru of positive psychology. — Read on www.psychologytoday.com/us/blog/sex-murder-and-the-meaning-life/202109/7-scientifically-supported-steps-happiness 1. Do something nice for someone else. 2. Express gratitude on a regular basis. 3. Cultivate an …
‘Weary, exhausted, frustrated and forgotten.’ A few takeaways from Southwest’s experience: • First, pay attention to your workers’ morale, with a special eye attuned to signs of burnout. • …
There are some real benefits of having a dog in your home, as we learned on National Dog Day 2021, but you might be surprised at what science is …
always worth asking people what was happening in their lives around the time that the trouble started. It might become crystal clear that the two are connected—and give them …
No time? No problem. Science says you can get fit just by slipping in tiny exercise “snacks.” — Read on www.eatingwell.com/article/7914117/health-benefits-micro-workouts-plus-how-to-do-it/ One study had inactive young adults do 20-second …
High-glycemic index (high-GI) foods (so-called fast carbs) have been hypothesized to promote fat storage and increase risk of obesity. To clarify whether dietary GI impacts body weight, we searched …
Study reveals mice can learn to manipulate random dopamine impulses for reward. — Read on neurosciencenews.com/dopamine-control-18972/ “spontaneous dopamine impulses may serve as a salient cognitive event in behavioral planning.”
DeepMind stunned the biology world late last year when its AlphaFold2 AI model predicted the structure of proteins (a common and very difficult problem) so accurately that many declared …
Short on shut-eye? These foods will help you get through the day. — Read on www.yahoo.com/lifestyle/eat-drink-didnt-enough-sleep-141423131.html What to Eat and Drink When You Didn’t Get Enough Sleep, According to …
