About 40% of your happiness is genetic, but the other 60% is determined by factors you can control like your hobbies, environment, and lifestyle.
Although research suggests that happiness is inherited to some extent, you’re not limited by your DNA. The ability to feel happy takes practice and can be achieved with the right mindset.
Volunteering, exercise, nature, and attention to gratitude practices are just a few things you can do to increase your sense of life satisfaction, well-being, purpose, and ultimately, happiness.
— Read on www.insider.com/is-happiness-genetic